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Busting out of a fitness rut
When I’m operating at what I feel is my peak professionally and as a husband/father/friend, I am usually also diligently navigating towards an athletic goal. But as I get older and responsibilities and stress increase, I find it harder and harder to prioritize time for athletic pursuits. And when...
Cooking with Carve: Gyūdon
I love this dish because of the rich flavors and how it's easier than it seems (it pipelines well). The main ingredients are beef, onion, and egg, and the flavor is sweet and savory from mirin and soy sauce. It works as a whole meal and also as a main dish served along miso soup, salad, and...
Credentialed Windows Remote Code Execution techniques
In this article, we’ll discuss some of the different ways we can execute arbitrary code or commands when we have already obtained Windows domain credentials, either in their plaintext form (user + password) or NTLM hashes. Even though the techniques described here are heavily focused on offensive...
Cooking with Carve: Galbitang (Korean Short Rib Soup)
(soup) 2 lbs beef short ribs (not thin-cut)1-2 lbs korean radish1 bulb of garlic1 medium-large yellow onion1 large 3-inch piece of ginger3-6 green onions16-20 cups of cold water (toppings) Glass noodles (try Ottogi Korean Vermicelli)Tofu (medium-firm)Chopped green onionsSoy sauceSalt (to taste)...
February Fitness
Spring weather is just around the corner, but we're not quite there yet. As we continue on in the cold months of the year, dressing for cold weather helps keep our consultants outside and getting after it. Over the winter months, I kept up marathon training through rain, snow, ice and even...
In the News: Security Researchers hacked by North Korea
Last year, a group of US security researchers were targeted by North Korean backed black hat adversaries. Many reported the activity to the appropriate governmental channels, scrubbed their systems of the malware payloads and moved on. However, one targeted researcher known as Px4, disappointed by...
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