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Busting out of a fitness rut

When I’m operating at what I feel is my peak professionally and as a husband/father/friend, I am usually also diligently navigating towards an athletic goal. But as I get older and responsibilities and stress increase, I find it harder and harder to prioritize time for athletic pursuits. And when...

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Cooking with Carve: Gyūdon

Cooking with Carve: Gyūdon

I love this dish because of the rich flavors and how it's easier than it seems (it pipelines well). The main ingredients are beef, onion, and egg, and the flavor is sweet and savory from mirin and soy sauce. It works as a whole meal and also as a main dish served along miso soup, salad, and...

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February Fitness

Spring weather is just around the corner, but we're not quite there yet. As we continue on in the cold months of the year, dressing for cold weather helps keep our consultants outside and getting after it.  Over the winter months, I kept up marathon training through rain, snow, ice and even...

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