Getting better sleep

Of the three pillars that hold up the tower of personal health and wellness (diet, exercise, and sleep), the one that might be the most important is the one most often neglected. When running a google search for fitness, one can find hundreds upon hundreds of results...

Busting out of a fitness rut

When I’m operating at what I feel is my peak professionally and as a husband/father/friend, I am usually also diligently navigating towards an athletic goal. But as I get older and responsibilities and stress increase, I find it harder and harder to prioritize time...