Getting better sleep

Of the three pillars that hold up the tower of personal health and wellness (diet, exercise, and sleep), the one that might be the most important is the one most often neglected. When running a google search for fitness, one can find hundreds upon hundreds of results...

In the News: Log4J

Unless you’ve been living under a rock for the last month, you’ve definitely heard the technology community discussing the log4j vulnerability known as log4shell. If you have been living under a rock, feel free to catch up here. The danger of the vulnerability has...